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Week 1 - 1 Build Your Fasting Foundation
The 4-Stages Guide to Start With Fasting
Next: https://kptain.com/fasting/post/15
Home: https://kptain.com/fasting/post/16
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Week 4 - Day 5. Next Level Fasting
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Week 4 - Day 4. Removing Red Lights From Your Feeding Window
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Week 4 - Day 3. The Key Habits to Fulfill Your Vitamins & Mineral Needs
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Week 4 - Day 2. Enjoy Eating Out Without Fear of Regrets
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Week 4 - Day 1. Gain Control Over Tempting Foods