Member since May 08, 2022
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Are you looking for the easiest, most effective way to level up your health or get in better shape?
Intermittent fasting has become a global phenomenon in recent years.
And unlike many other health or diet trends, it’s been rigorously proven as an effective and accessible practice for almost anyone.
Yet if you’re fasting the way most people do, which is to simply change when you eat - then you’re barely scraping the surface of what it can really do for you.